Meet Your Electrolytes: A Guide to Sodium, Chloride, Potassium, Magnesium, Calcium, and Phosphate

You’ve probably heard of electrolytes, but do you know what each one does? In this guide, we’ll introduce you to the six key players—sodium, chloride, potassium, magnesium, calcium, and phosphate—and explain how they help keep your body functioning at its peak.

Sodium: The Hydration Hero

Sodium is one of the most well-known electrolytes, and for good reason. It plays a major role in balancing fluids inside and outside your cells. When you sweat, you lose sodium, which can lead to dehydration and poor performance. Replenishing sodium through an electrolyte drink helps your body hold onto water and stay hydrated longer.

Chloride: The Balance Keeper

Chloride often works alongside sodium to help balance the fluids in your body. It also supports digestion by helping produce stomach acid, which is essential for breaking down food. Like sodium, chloride needs to be replenished after sweating to maintain fluid balance.

Potassium: Muscle Supporter

Potassium is essential for muscle function, particularly in preventing cramps. It works with sodium to regulate the balance of fluids in your body and helps nerves send signals for muscle contractions. That’s why it’s important to replenish potassium after intense exercise.

Magnesium: The Relaxation Mineral

Magnesium is known as the “relaxation mineral.” It helps relax muscles after activity, preventing cramps and promoting recovery. Magnesium is also involved in energy production, making it critical for endurance athletes who need sustained energy over long periods.

Calcium: The Strength Builder

While calcium is often associated with strong bones, it also plays an important role in muscle contractions. Without enough calcium, your muscles wouldn’t be able to contract properly, which can lead to weakness or fatigue. Maintaining calcium levels is key to optimal performance.

Phosphate: The Energy Booster

Phosphate is involved in the body’s energy production and is essential for the formation of strong bones. It also helps with the repair of tissue and cells, making it a critical component in recovery after physical activity.

Replenish Your Electrolytes

By incorporating an electrolyte mix like SWEATY into your hydration routine, you can ensure you’re getting the right balance of sodium, chloride, potassium, magnesium, calcium, and phosphate. Each of these electrolytes plays a unique role in keeping your body performing at its best, whether you’re on the track or just staying active throughout the day.